Singaporeans are now getting more sleep, but not many are satisfied: Survey
Singaporeans have been known to strive for the all-time in many things but one thing that seems to elude u.s.a. is being proficient at getting plenty sleep.
The skilful news is that we're making progress.
In its 5th almanac slumber survey published on Fri (Mar thirteen), health engineering science visitor Imperial Philips institute that Singaporeans get an average of vi.9 hours of sleep every night, an comeback from the average of vi.4 hours seen in 2019.
It'south an encouraging sign, said Dr Lim Li Ling, a neurologist at Singapore Neurology & Slumber Center, Gleneagles Infirmary, equally anyone who does non get enough sleep regularly will tend to demand short naps to catch upward, also known equally paying off a "sleep debt".
"Any increase in sleep hours, even a minor one, is helpful, considering when we pay off our slumber debt, we are better able to achieve optimal physical and emotional health and mental alertness," said Dr Lim.
The number, taken beyond weekday averages (6.7 hours) and weekend averages (7.five hours), is an encouraging sign that we are finally striking the recommended minimum number of hours of sleep, which is seven to nine hours. Nonetheless, information technology doesn't seem similar this improvement is enough to keep Singaporeans happy with how nosotros're sleeping.
Out of the 1,000 respondents who were surveyed from Nov 12 to Dec 5, 2019, virtually half (49 per cent) said they were non satisfied with their sleep, while 34 per cent believed that getting plenty sleep was out of their control.
Some of the top reasons cited for not being able to sleep included stress and worry (34 per cent), sleeping surround (15 per cent) and mobile device usage (14 per cent).
It also seems that we actually beloved our mobile devices. Just one quick scroll through Instagram or that last YouTube video couldn't hurt, could information technology?
Despite experts' recommendations non to practice then, the survey reported that a large majority (82 per cent) of Singaporeans use their phones in bed.
Around one-half of respondents (51 per cent) said that the last matter they saw before falling asleep was their mobile phones, and 45 per cent said that their phones were the first matter they looked at when they woke up. Besides contributing to a restless nighttime was the fact that xiii per cent said they respond to calls or texts that would wake them up while they were sleeping.
Withal, it does appear that Singaporeans are trying to be more proactive in solving their sleep issues with half-dozen in 10 people interested in strategies to ameliorate their sleep. Twenty-eight per cent of respondents said they were trying to reduce their caffeine intake, and 27 per cent were trying to implement a proper bed time or wake-upward schedule. Some other 23 per cent took upwardly reading to effort and slumber meliorate at night.
Dr Lim noted that if you practice consume caffeine, it should be limited to three or four cups a twenty-four hour period, and consumed well earlier bedtime and ideally before 12pm, as the alerting furnishings of caffeinated beverages can remain fifty-fifty 12 hours after consumption.
Additionally, she cautioned confronting eating a large repast or vigorous do too close to bed time, excessive stimulating activeness and non exercising plenty, every bit these were factors that could lead to poor sleep.
Besides a regular bedtime and a conducive sleeping surroundings, Dr Lim suggested having a wind-down period an 60 minutes or two before sleep, during which ane could read a book or listen to music. She added that one of the best natural ways to achieve deep sleep is to accept energetic do before dinner and well before bed fourth dimension.
DEALING WITH SLEEP CONDITIONS
The survey also revealed a worrying trend in Singaporeans with regards to obstructive sleep apnoea (OSA). Co-ordinate to Royal Philips, OSA is characterised by repeated interruptions in breathing throughout the slumber bicycle, preventing oxygen from reaching the lungs. Symptoms include choking or gasping for air during sleep, loud and persistent snoring and excessive daytime fatigue, and poor concentration during the day.
I thing that holds Singaporeans dorsum from getting diagnosed is the fear of knowing they have the condition. 20-six per cent of respondents said they believed that they might be at run a risk but 24 per cent were afraid to take a slumber test for fear of getting the results.
Said Ivy Lai, country manager, Philips Singapore: "Although it's positive that Singaporeans now run into the importance of slumber for overall health, it's still troubling that many are unable to get a restful dark of sleep and non wanting to know that they suffer from OSA. We would strongly urge Singaporeans to get themselves diagnosed and be treated."
Source: https://cnalifestyle.channelnewsasia.com/entertainment/singaporeans-world-sleep-day-survey-259841
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